How do I know when it's safe to stop using the RICE method and resume normal activities?

Please note that the information provided in this video is for educational purposes only and does not constitute medical advice; always consult a healthcare professional for personalized care.

How do I know when it's safe to stop using the RICE method and resume normal activities?

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WHAT ARE THE RISKS:
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Is there a risk of damaging my shoulder further if I don’t follow the RICE protocol properly?

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Are there any specific signs that indicate the RICE treatment is not working, and I need to see a doctor?

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How do I know when it's safe to stop using the RICE method and resume normal activities?

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What should I do if I experience increased pain or stiffness?

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