RICE (Rest, Ice, Compression, and Elevation)

Should I elevate my arm while applying ice or compression, and how should I position it ?

Dr Lucius Pomerantz

Orthopedic Surgeon

San Deigo, CA

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Please note that the information provided in this video is for educational purposes only and does not constitute medical advice; always consult a healthcare professional for personalized care.

Should I elevate my arm while applying ice or compression, and how should I position it ?

Dr Lucius Pomerantz

Orthopedic Surgeon

San Deigo, CA

Up Next In Section (3/6)

HOW DOES R.I.C.E WORK:

Should I elevate my arm while applying ice or compression, and how should I position it ?

Should I elevate my arm while applying ice or compression, and how should I position it ?

Up Next In Section (3/6)

How often and for how long should I apply ice?

What type of compression should I use and how tight should it be ?

Should I elevate my arm while applying ice or compression, and how should I position it ?

Can I still perform light activities while following the RICE treatment, or should I completely immobilize my shoulder?

Can I combine heat with or instead of ice after a few days?

Are there any over-the-counter medications that complement the RICE treatment for better pain relief?