Are there any exercises I can safely do at home before starting formal therapy?
Please note that the information provided in this video is for educational purposes only and does not constitute medical advice; always consult a healthcare professional for personalized care.
Are there any exercises I can safely do at home before starting formal therapy?
When can I start physical therapy, and what will the first sessions involve?
Are there any exercises I can safely do at home before starting formal therapy?
How often should I perform exercises, and for how long?
